:root{--ink:#20291f;--muted:#65735e;--paper:#f5f6f0;--line:#d5ddcc;--lime:#d5ff52;--sage:#e6eddc}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font:16px/1.6 Arial,sans-serif}button,input,a{touch-action:manipulation}a{color:inherit}header{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:22px max(20px,env(safe-area-inset-left));max-width:1050px;margin:auto}.brand{font-size:20px;font-weight:800;text-decoration:none;letter-spacing:-1px}.brand span{display:block;font-size:9px;letter-spacing:2px;font-weight:400}.bot-link{font-size:12px}nav{display:flex;gap:8px;padding:12px 20px;border-block:1px solid var(--line);background:var(--paper);position:sticky;top:0;z-index:5;justify-content:center}nav a{text-decoration:none;font-size:14px;padding:10px 16px;border-radius:30px}nav a.active{background:var(--ink);color:#fff}main{max-width:960px;margin:auto;padding:32px 20px 50px}h1{font-size:clamp(34px,6vw,52px);line-height:1.1;letter-spacing:-1.6px;margin:16px 0;font-weight:600}h1 span{color:#687d52}h2{font-size:24px;line-height:1.2;letter-spacing:-.5px}h3{font-size:19px;line-height:1.3;margin:0 0 10px}.intro{max-width:650px;color:var(--muted);font-size:15px}.eyebrow{font-size:10px;letter-spacing:2px;margin:0}.search{font-size:13px;display:block;margin:28px 0 16px}.search input{display:block;width:100%;margin-top:7px;padding:14px;background:#fff;border:1px solid var(--line);border-radius:9px;font-size:16px}.filters{display:flex;gap:7px;overflow:auto;padding-bottom:8px}.filters button{white-space:nowrap;padding:10px 14px;border:1px solid var(--line);background:white;border-radius:30px;cursor:pointer;font-size:12px}.filters button.active{background:var(--ink);color:#fff}#recipe-count{font-size:12px;color:var(--muted)}#recipe-list{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}.recipe{background:#fff;border:1px solid var(--line);border-radius:14px;overflow:hidden;min-width:0}.recipe>img{display:block;width:100%;height:auto;aspect-ratio:3/1;object-fit:cover}.recipe-copy{padding:23px}.recipe h2{margin:10px 0 15px}.recipe-meta{display:flex;gap:8px;flex-wrap:wrap;font-size:11px;color:var(--muted)}.recipe-meta span{padding:5px 8px;background:var(--paper);border-radius:5px}.recipe .nutrition{display:flex;gap:20px;padding:13px 0;font-size:12px;border-block:1px solid var(--line);margin-bottom:16px}.nutrition b{font-size:19px;display:block;color:var(--ink)}summary{cursor:pointer;font-size:14px;font-weight:600}details[open]>summary{margin-bottom:20px}.recipe details p,.recipe li{font-size:14px}.ingredients{list-style:none;padding:0;margin:14px 0}.ingredients li{border-bottom:1px solid #eef0e9;padding:9px 0}.ingredients label{display:flex;gap:10px;align-items:start}.ingredients input{margin-top:5px;accent-color:#6a8052;width:18px;height:18px;flex-shrink:0}.small,.recipe .small{font-size:12px;color:var(--muted)}.cook-button,.cook-nav button{border:0;background:var(--lime);color:var(--ink);border-radius:6px;padding:12px 17px;font-size:14px;font-weight:600;cursor:pointer}.cook-button{width:100%;margin:16px 0}.cook-tools{display:flex;justify-content:space-between;align-items:center;gap:10px;margin:14px 0;font-size:12px}.show-all{background:transparent;border:0;text-decoration:underline;font-size:12px;cursor:pointer}.steps{padding:0;list-style:none}.step{border:1px solid var(--line);border-radius:8px;overflow:hidden;margin-bottom:16px}.step-photo{height:155px;background-size:300% 100%;background-repeat:no-repeat}.step-copy{padding:16px}.step-copy small{font-size:10px;letter-spacing:1px;color:var(--muted)}.step-copy h3{margin-top:8px}.step-copy p{margin-bottom:0}.cook-nav{display:flex;gap:10px;justify-content:space-between}.cook-nav button{min-width:110px}.cook-nav button:first-child{background:var(--sage)}button:disabled{opacity:.45}.finished{padding:20px;background:var(--sage);border-radius:8px;margin-bottom:14px}.recipe .notes{padding:15px 0;border-top:1px solid var(--line);margin-top:20px}.notes{background:#fff;border:1px solid var(--line);padding:22px;border-radius:10px;margin-top:28px;font-size:13px}.notes p{color:var(--muted)}.sex{border:0;margin:25px 0;padding:0;display:flex;gap:12px}.sex legend{font-size:13px;margin-bottom:10px}.sex label{background:#fff;border:1px solid var(--line);border-radius:7px;padding:12px 17px;flex:1;text-align:center;font-size:14px}.sex input{accent-color:#6a8052}.sliders{display:grid;gap:16px}.control{display:grid;grid-template-columns:1fr 100px;gap:14px;background:#fff;border:1px solid var(--line);border-radius:12px;padding:20px;align-items:center}.control>span{font-size:17px}.control b{font-size:12px;color:var(--muted);font-weight:400}.control input[type=number]{width:100%;padding:9px;border:1px solid var(--line);border-radius:7px;font-size:20px;text-align:right;background:var(--paper);color:var(--ink)}.control input[type=range]{grid-column:1/-1;width:100%;padding:0;min-height:30px;accent-color:#6a8052;cursor:pointer}.activity{grid-template-columns:1fr}.activity output{font-size:21px;font-weight:600}.activity small{color:var(--muted);font-size:13px}.result{background:var(--ink);color:#fff;border-radius:13px;padding:26px;margin-top:25px}.result>p{font-size:13px;margin:0;color:#d7e0d0}.calories{display:flex;align-items:baseline;gap:13px;margin:12px 0 25px}.calories output{font-size:54px;line-height:1.1;font-weight:600;letter-spacing:-2px;color:var(--lime)}.calories span{font-size:12px;color:#d7e0d0}.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;border-top:1px solid #ffffff35;padding-top:18px}.macros b{display:block;font-size:26px}.macros span{font-size:12px;color:#d7e0d0}.result .result-note{font-size:11px;margin-top:20px}.bmi{background:#fff;border:1px solid var(--line);border-radius:12px;padding:23px;margin-top:20px}.bmi output{font-size:35px;font-weight:600}.bmi h2{font-size:20px}.bmi p{font-size:14px}.error{color:#9d351c;font-size:14px}footer{text-align:center;border-top:1px solid var(--line);padding:25px 20px calc(25px + env(safe-area-inset-bottom));font-size:11px;color:var(--muted)}:focus-visible{outline:3px solid #869c60;outline-offset:3px}[hidden]{display:none!important}@media(max-width:700px){#recipe-list{grid-template-columns:1fr}.recipe-copy{padding:20px}.step-photo{height:200px}.calories output{font-size:48px}main{padding-top:25px}}

nav{justify-content:flex-start;overflow-x:auto}nav a{flex:none;white-space:nowrap}
.measure-modes{display:flex;gap:10px;flex-wrap:wrap;margin:28px 0}.measure-modes button{flex:1;padding:14px;border:1px solid var(--line);border-radius:12px;background:#fff;color:var(--ink);font:inherit;cursor:pointer}.measure-modes button[aria-pressed="true"]{background:var(--ink);color:white}.measure-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin:20px 0}.measure-fields label{display:block;font-size:14px;font-weight:700}.measure-fields input{display:block;width:100%;margin:6px 0;padding:13px;border:1px solid var(--line);border-radius:10px;font:inherit;background:white}.measure-fields small{display:block;font-weight:400;color:var(--muted);line-height:1.5}.measurement-notice{padding:20px;background:var(--sage);border-radius:14px}.measurement-notice p{margin:10px 0 0}.measurement-confirm{display:block;margin:24px 0}.measurement-confirm input{width:20px;height:20px;vertical-align:middle}.component-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.component-grid div{background:white;border-radius:12px;padding:10px;text-align:center}.component-grid b{font-size:26px;display:block}.component-grid span{font-size:12px}#frame-result,#somato-result{margin-top:24px}@media(max-width:480px){.measure-fields{grid-template-columns:1fr}.component-grid{grid-template-columns:1fr}.component-grid span{font-size:14px}}
/* Athletic Mix 2.0: built-in free nutrition + training + progress Mini App */
:root{--am:#202820;--am-soft:#eef2e9;--am-line:#dce3d7}
header{background:#fff}nav{scrollbar-width:none;box-shadow:0 2px 10px #1e2b1910;justify-content:flex-start}nav::-webkit-scrollbar{display:none}nav a{font-weight:600}
.am-screen{max-width:900px;margin:0 auto}.am-screen h2{margin:10px 0 20px}.am-panel{background:#fff;border:1px solid var(--line);padding:23px;border-radius:17px;margin:18px 0 26px}.am-panel h2{font-size:20px}.am-panel h2:not(:first-child){margin-top:27px}
.am-goals{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.am-goals label{display:block;cursor:pointer}.am-goals input{position:absolute;opacity:0;width:1px;height:1px}.am-goals span{border:2px solid var(--am-line);border-radius:13px;padding:16px 12px;display:block;background:#f9faf8;font-weight:700;font-size:14px;min-height:84px}.am-goals small{display:block;font-weight:400;font-size:11px;color:var(--muted);margin-top:8px}.am-goals input:checked+span{border-color:#638059;background:#edf5e9}.am-goals input:focus-visible+span{outline:3px solid #638059;outline-offset:3px}
.am-sex{border:0;margin:5px 0 20px;padding:0;display:flex;gap:12px;flex-wrap:wrap}.am-sex legend{font-size:12px;color:var(--muted);margin-bottom:9px}.am-sex label{padding:8px 14px;border:1px solid var(--line);border-radius:9px;font-size:13px}.am-sex input{accent-color:#638059}
.am-sliders{display:grid;grid-template-columns:1fr 1fr;gap:12px}.am-slider{display:block;padding:15px;background:#f6f8f4;border-radius:12px;border:1px solid var(--line)}.am-slider>span{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:12px}.am-slider output{font-weight:700;font-size:17px;color:#415e39;white-space:nowrap}.am-slider input{display:block;width:100%;height:28px;accent-color:#627e52;margin-top:12px;cursor:pointer}
.am-two{display:grid;grid-template-columns:1fr 1fr;gap:14px}.am-field{display:block;font-size:12px;font-weight:700;margin:7px 0}.am-field select,.am-field input{display:block;width:100%;padding:13px 12px;margin:8px 0;font:inherit;font-size:14px;color:var(--ink);background:white;border-radius:10px;border:1px solid var(--line)}.am-check{font-size:12px;display:flex;gap:12px;align-items:flex-start;line-height:1.5;margin:22px 0}.am-check input{margin-top:2px;width:18px;height:18px;flex-shrink:0;accent-color:#64865a}.am-help{font-size:12px;color:var(--muted);line-height:1.7}.am-primary{display:block;width:100%;text-align:center;background:var(--ink);color:white;border:0;border-radius:12px;padding:16px;font-size:15px;font-weight:700;cursor:pointer;text-decoration:none}.am-primary:hover{background:#4a6044}.am-secondary{border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:10px;padding:11px 15px;font-size:12px;font-weight:700;cursor:pointer;text-decoration:none}.am-error{padding:13px;border:1px solid #de9e90;border-radius:10px;background:#fff1ed;color:#99371c;font-size:13px}.am-results-hero{background:#202820;color:#fff;padding:30px;border-radius:20px;margin:25px 0}.am-results-hero>p{font-size:13px;color:#cddbcc;line-height:1.6}.am-big{display:flex;align-items:baseline;flex-wrap:wrap;gap:16px;margin:6px 0 22px}.am-big strong{font-size:clamp(45px,8vw,75px);letter-spacing:-3px;color:#b0ce99}.am-big span{font-size:14px}.am-macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;border-top:1px solid #ffffff35;padding-top:18px}.am-macro-grid span{display:flex;flex-direction:column;font-size:12px;color:#cddbcc}.am-macro-grid b{color:#fff;font-size:26px;margin-bottom:6px}.am-tip{background:#eef2e8;padding:17px 20px;border-radius:13px;margin:17px 0;font-size:13px;line-height:1.6}.am-tip p{margin:8px 0 0}.am-section-row{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:24px 0 12px}.am-section-row h2{margin:0}.am-section-row>p{font-size:12px;color:var(--muted);text-align:right}.am-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:20px 0}.am-days button{border:1px solid var(--line);padding:13px 0;background:white;border-radius:10px;cursor:pointer;font-weight:700}.am-days button.active{background:var(--ink);color:#fff}.am-meals{display:grid;grid-template-columns:1fr 1fr;gap:15px}.am-meal{border:1px solid var(--line);border-radius:15px;background:white;padding:20px;min-width:0}.am-meal-head{display:flex;gap:10px;justify-content:space-between;align-items:start;border-bottom:1px solid var(--line);padding-bottom:12px}.am-meal-head small{font-size:11px;color:var(--muted)}.am-meal h3{font-size:17px;margin:5px 0 0}.am-meal-head>b{white-space:nowrap;font-size:19px}.am-meal-head>b span{font-size:10px;font-weight:400}.am-ingredients>div,.am-shopping-line,.am-logline{display:flex;align-items:baseline;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid #ebeee8;font-size:13px}.am-ingredients>div>span{flex:1}.am-ingredients small,.am-shopping-line small{color:var(--muted);font-size:10px}.am-ingredients strong{white-space:nowrap;font-size:13px}.am-meal-macros{font-size:11px;color:var(--muted);margin-bottom:0}.am-shopping{background:white;border:1px solid var(--line);padding:20px;border-radius:15px;margin:30px 0}.am-shopping summary{font-size:17px}.am-shopping summary span{float:right}.am-shopping-line{align-items:center}.am-shopping-line input{margin-right:6px;accent-color:#638059}.am-shopping-line span{flex:1}.am-shopping-line input:checked+span{text-decoration:line-through;color:var(--muted)}.am-shopping .am-secondary{margin-top:18px}
.am-video-list{display:grid;gap:12px;margin:30px 0}.am-video{display:flex;align-items:center;gap:18px;text-decoration:none;background:#fff;padding:20px;border:1px solid var(--line);border-radius:14px}.am-video>span:first-child{font-size:25px;color:#839675}.am-video div{flex:1}.am-video b{display:block;color:var(--ink);font-size:17px}.am-video small{display:block;color:var(--muted);margin-top:6px}.am-upgrade{margin-top:26px;background:var(--ink);color:#fff;border-radius:18px;padding:26px}.am-upgrade p{font-size:13px;line-height:1.7}.am-upgrade .am-cta{background:#c8e0b5;color:#202820;margin-top:20px}.am-history h2{font-size:18px}.am-logline small{display:block;font-size:11px;color:var(--muted);margin-top:4px}.am-export{display:flex;gap:10px;flex-wrap:wrap}.am-export label{cursor:pointer}
@media(max-width:700px){.am-goals{grid-template-columns:1fr 1fr 1fr}.am-goals span{font-size:12px;padding:12px 8px}.am-sliders,.am-two,.am-meals{grid-template-columns:1fr}.am-panel{padding:17px}.am-days{gap:4px}.am-days button{padding:12px 0;font-size:12px}.am-results-hero{padding:21px}.am-macro-grid b{font-size:20px}.am-section-row{flex-wrap:wrap}}

.am-outline-link{display:block;margin-top:18px;color:#d5e7ce;text-align:center;font-size:13px}

/* 2.1 cost tiers and future feature disclosure */
.am-cost-control{padding:16px;border:1px solid var(--line);border-radius:13px;background:#f9faf7;margin:18px 0}.am-cost-control .am-field{display:block}.am-cost-control select{margin-top:8px}.am-cost-control .am-help{margin:8px 0 0}.am-future{border:1px solid var(--line);border-radius:16px;padding:22px;background:#e8eee1;margin:22px 0}.am-future h2{margin:5px 0 7px}.am-future p{color:#5e6b57;margin:0;font-size:13px}.am-soon{font-size:10px;letter-spacing:1.7px;font-weight:700;color:#54764a}
.am-slider small{display:block;color:#60705d;font-size:12px;line-height:1.5;margin-top:8px;font-weight:400}

.hub-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.hub-card{display:flex;flex-direction:column;border:1px solid #d7dfcf;background:white;padding:24px;border-radius:20px;text-decoration:none;color:inherit}.hub-card small{font-size:10px;letter-spacing:1px;color:#647b53}.hub-card h2{margin:12px 0 8px;font-size:24px}.hub-card p{color:#647060;font-size:14px;line-height:1.5}.hub-card>span{margin-top:auto;padding-top:12px;font-size:13px;font-weight:700}.hub-tools{display:flex;flex-wrap:wrap;gap:18px;margin:28px 0}.hub-card:focus-visible{outline:3px solid #638059}@media(max-width:480px){.hub-grid{gap:10px}.hub-card{padding:17px}.hub-card h2{font-size:20px}}